Mindfulness Practice: Breathe

Breathing is something we do ALWAYS. Everywhere we go, every thing we do, every thought we have, every emotion we feel, is accompanied by the breath. That is why the simple act of breathing is one of the foundations of a healthy Mindfulness practice.

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A Brief Introduction To Mindfulness.

Regardless of the lens through which we look at Mindfulness, we can learn to cultivate our minds to achieve greater and greater potential. Too often we are never taught how to use our minds or interpret what they are doing. Through Mindfulness...